價格：免費
更新日期：2018-10-05
檔案大小：3.5M
目前版本：3.0.9
版本需求：Android 4.1 以上版本
官方網站：mailto:robert.vangy@gmail.com
Are you into Olympic Weightlifting ?
Do you want to get stronger or make your Snatch and Clean and Jerk technique better ?
You found the right app.
PREMIUM FEATURES :
Choose your own training programs
We currently provide you with 6 training programs to get better at Olympic lifts or get generally stronger. New programs coming soon
Track your workouts
You can Track your workout and add your own exercises so you can keep an eye on your progress.
FEATURES :
Learn how to Snatch and Clean & Jerk !
- step by step technique explanation with video
- eliminate the most common mistakes that you may be doing
- find out more about best drills and exercises that will help you improve your technique and strength
Sinclair calculator
Calculate your Sinclair score by entering your total weight lifted, body-weight, gender and your preferred weight units (kg/lbs).
One Rep Max calculator
Calculate your one rep max lift based on Brzycki method by entering the lifted weight, reps performed and your preferred weight units (kg/lbs).
Bar Loading calculator
Calculate the proper competition bar loading by entering the weight to load, weight of the bar and collars option.
Personal records
Track your progress by saving your personal records. Records are sorted by weight, repetitions or date for following exercises - Squat, Deadlift, Snatch, Clean and Jerk, Clean, Jerk, Bench Press, Overhead Press, Overhead Squat, Front Squat, Snatch Deadlift.
World records
Keep your eye on current up to date official men and women weightlifting world records sorted by weight category.